In one-to-one coaching, we work closely with you to develop and train your mental strengths, so that you can independently put them to use in training and in competition, helping you to reach the next level of achievement and success.
Other focal points include motivation and setting targets, managing recovery and pressure, how to handle fear and stress, preparation strategies for major sporting events, dealing with injury, but also aspects of personal development, career and life planning, or how to optimize the competitive environment. At a social level, an issue we often work on is improving interaction and communication with coaches or other athletes in a team.